Kalkulator Urine Na-to-K Ratio (Cek Asupan Garam Tinggi atau Rendah)

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Kalkulator Urine Na-to-K Ratio (Cek Asupan Garam Tinggi atau Rendah)

Urine Sodium (Na, mmol/L) :
Urine Potassium (K, mmol/L) :

Berdasarkan dua penelitian, tingkat konsumsi garam dikategorikan sebagai berikut:
Urine Na/K ratio
＜1.0 : Diet rendah garam ideal sesuai rekomendasi WHO
1.0 ~ 1.5 : Diet rendah garam yang baik
1.5 ~ 2.37 : Asupan garam sedang
2.37 ~ 4 : Asupan garam relatif tinggi
≥ 4 : Asupan garam sangat tinggi

Reference :
1. Mirmiran P, et al. (2021). Urinary sodium to potassium ratio is associated with diet quality and adequacy of intake in adults: A population-based study. *J Res Med Sci*, 26:18.
2. Yatabe M, et al. (2017). Urinary sodium-to-potassium ratio reflects dietary salt intake in the Japanese population. *Nutrients*, 9(7):751.

Smart Online Doctor - image — Yatabe MS. et. al. Urinary Sodium-to-Potassium Ratio Tracks the Changes in Salt Intake during an Experimental Feeding Study Using Standardized Low-Salt and High-Salt Meals among Healthy Japanese Volunteers.  Nutrients . 2017; 9(9):951.

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